Massage

During massage, techniques such as pressing and kneading help stimulate blood circulation and accelerate blood flow. This allows oxygen and nutrients to be delivered more efficiently to various parts of the body. At the same time, the removal of metabolic waste (such as lactic acid) is enhanced, reducing soreness and fatigue caused by prolonged sitting or post-exercise strain.

Massage can effectively improve localized pain, promote better blood circulation and metabolism, relieve muscle stiffness and discomfort, regulate the nervous system, and boost immunity. It also supports the management of chronic conditions, enhances skin health, and increases joint flexibility.